Sunday, October 31, 2010

More on Exercise

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
--James Rippe, M.D.

"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease"--
Thomas Edison (1847 – 1931).

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat"
--Jill Johnson.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change"--
Bill Phillips.

"By increasing oxygen, you can bring your body's metabolic process into balance"--
R. Dunham.

"Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance."~Dr. Michael Yessis~

Saturday, October 30, 2010

what is happiness?

‎"Happiness is not the absence of conflict but the ability to cope with it."
author unknown