Eating Better

I just got my Lab Work back

My Triglycerides are too high

I didn't think I was eating that bad
I rarely drink alcohol

I fasted 9 - 10 hours before more blood test
From what I read I should have fasted 14 hours for a more true result

Therefore: see this link on my sidebar:
http://www.nhlbi.nih.gov/guidelines/cholesterol/

I plan on ^^^exercise ^^^ fiber along with eating less saturated fat and sugar