Thursday, July 29, 2010

about exercise

--Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

--I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble

--Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

--It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero

--If your dog is fat, you're not getting enough exercise. ~Author Unknown

--Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

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