Friday, August 24, 2012


Neil Diamond rocked the Greek in los angeles 8/23/12......
Treat to hear Jack Black sing for a few minutes......
thanks Brad Elias!!!

good review of last night's show


My dad is home and feeling much better!

Tuesday, July 24, 2012



Tuesday, July 03, 2012


in 2 days i turn 55
i guess that is the new 35...

Saturday, December 24, 2011



I am Christian but have many friends of different faiths

Wishing you all PEACE in 2012

Friday, March 04, 2011

Please pray for my son to be healed 100%.
Lucas is having severe health issues.

Sunday, October 31, 2010

More on Exercise

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
--James Rippe, M.D.

"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease"--
Thomas Edison (1847 – 1931).

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat"
--Jill Johnson.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change"--
Bill Phillips.

"By increasing oxygen, you can bring your body's metabolic process into balance"--
R. Dunham.

"Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance."~Dr. Michael Yessis~

Saturday, October 30, 2010

what is happiness?

‎"Happiness is not the absence of conflict but the ability to cope with it."
author unknown

Thursday, July 29, 2010

about exercise

--Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato

--I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble

--Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

--It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero

--If your dog is fat, you're not getting enough exercise. ~Author Unknown

--Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Monday, July 12, 2010

JULY thoughts

Summer haikus:

humidity comes
as a wet, soggy blanket-
--Karla Dorman.

The sun melts the day
and the moon lights the cool night.
The oean beckons.
--Samantha Costa.

Sizzle in the sun.
Blue poolglistens wet and cool...
Take breath and dive!
--Adele Caulfield Schiller.

"Clouds drifting slowly
through the sunny blue sea
late summer breeze
warms my heart and bone
in a peaceful moment.

posted by Ashi 2008

"a rough sea
breaks on the beach,
a thousand
knots unravelling
in my weary head"

by David

Monday, June 28, 2010

June thought

"Kind hearts are the gardens;
kind thoughts are the roots;
kind words are the flowers;
kind deeds are the fruits."
- English Proverb